The health experts at National University of Health Sciences want you to know the top six health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy is a great way to reduce stress, decrease arm and leg swelling, and relieve muscle and joint pain. It can also help you sleep better, boost your serotonin levels, and improve your lymphatic system. So if you’re thinking about booking a time or investing in a self-massager, here are six of the therapy’s biggest benefits to know about.
Massage therapy is a popular choice for people looking for relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. There are many different massage styles available, so you can find the one that works best for you.
What Happens to Your Body After a Massage?
It’s been well documented that professional massage helps your body fall asleep faster and stay asleep longer. Poor sleep has been linked to a number of chronic conditions, and sleeping well is a pillar of good health. But how? Massage bypasses the body’s natural defense mechanisms to induce deep relaxation while boosting serotonin levels, which helps you to feel calmer by encouraging the release of melatonin. Massage also aids the flow of lymph as the lymph system only relies on the bodies own movement to transport lymph around the body.
In addition, massage therapy helps relax and normalize the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.