Getting a massage is a great way to relax and reduce stress, but how often should you get one? According to Amey, a general recommendation is to get a massage every 1 to 3 weeks. This is especially true if you have a specific tension or area of discomfort. If you're looking for pain relief, you can request deep tissue massages daily, several times a week, or several times a month. Your massage therapist can help you determine the best frequency and duration for your massage to address any underlying health conditions.
If you have a new or chronic muscle problem, deep tissue massage is an ideal option for you.