Lower back pain is a common issue that affects many people. Fortunately, massage therapy can provide substantial healing and pain relief for many lower back problems. Healthcare providers recognize that massage therapy is a legitimate aid for low back pain and an effective complement to lower back treatments. Massage therapy has multiple benefits, such as relaxation, increased energy and improved mood.
It can reduce discomfort and make you recover faster. Before deciding if massage therapy is the right treatment for back pain, it is important to talk to your orthopedic doctor about the condition that causes back pain and if massage therapy is a viable option for you. There are different types of massage treatments, including shiatsu massage, Swedish massage, neuromuscular massage and deep tissue massage. A growing number of scientific studies suggest that massage therapy may help to significantly reduce inflammation and provide much needed relief from chronic back pain. Research shows that massage therapy is a clinically proven method for reducing symptoms of generalized and debilitating conditions, including low back pain.
In general, massage therapy is effective in reducing back pain caused by most musculoskeletal problems, such as sprains, strains, tension, or tightness after surgery or after an injury. Massage therapy can be an excellent way to relieve back tension and the pain associated with it. It releases endorphins which create a sense of euphoria and happiness in the brain. Depression and anxiety improved significantly with both treatments, but only in the massage group maintained in follow-up. Many doctors in the medical community are promoting massage as a viable option to reduce back pain, or for massage to be used in conjunction with other procedures to facilitate a faster recovery time. The clinical importance was evident for the comprehensive massage therapy group and the soft tissue manipulation group in terms of measuring function.
No clinically significant difference was observed between relaxation and structural massage in terms of relieving disability or symptoms. Massage therapy refers to different techniques of manipulating the body's soft tissues to treat symptoms and health conditions. Receiving a massage after chiropractic treatment can promote additional healing and decrease discomfort and inflammation after treatment. Massage is an excellent, non-invasive way to relieve back tension and the pain associated with it. It can reduce discomfort and make you recover faster. Before deciding if massage therapy is the right treatment for back pain, talk to your orthopedic doctor about the condition that causes back pain and if massage therapy is a viable option for you.
The downside is that you'll probably end up paying the cost of massage therapy and it's not clear what type of massage is best for lower back pain. As director of wellness for Elements Massage, Stephenson has contributed to the growth of the brand by becoming one of the largest providers of massage therapy in the United States. Many find that receiving a massage after chiropractic treatment can promote additional healing and decrease discomfort and inflammation after treatment. These statements are not expressions of legal opinion regarding the scope of practice, medical diagnosis or medical advice, nor do they represent an approval of any product, company or technique, modality or specific approach of massage therapy.