Neck pain is a common problem in the United States, often caused by something as simple as hunching over a computer. To relieve neck pain and stiffness, many people turn to massage therapy. There are a variety of massage techniques that can be used to reduce tension and improve range of motion, but Swedish massage and trigger point therapy are two of the most effective. Swedish massage is an excellent option for those suffering from neck and shoulder pain.
A trial showed a marked improvement in symptoms in patients who received regular Swedish massages. This type of massage works to lengthen and relax muscles and tissues, helping to reduce pain and stiffness. Trigger point therapy is another technique that can be beneficial for treating neck pain. This type of massage harnesses the body's internal network of muscles and tissues to eliminate chronic and injury-related pain caused by tension and stress.
During trigger point therapy, massage therapists can feel small nodules that form when muscles remain in a contracted state for an extended period of time. Trigger point therapy can help to relieve pain and tension while increasing the range of motion in the neck. Deep tissue massage is another type of massage therapy that can be used to reduce neck pain. Also known as connective tissue massage, there are a wide variety of definitions for this technique depending on the therapist's techniques and philosophies.
Deep tissue massage usually involves using the hands to manipulate soft tissues, such as muscles and tendons, in order to increase blood circulation, reduce muscle tension and promote a sense of greater well-being. It's very common to feel pain after a massage, especially if you've received a deep-tissue massage or other type that requires a lot of pressure. While the benefits of massage may be temporary, they can still play a role in controlling painful crises and helping to improve quality of life. When giving yourself a massage, it's important to activate some muscles while trying to relax other muscles.
To experience the calming effects of a neck massage, most people don't need the massage to be vigorous. Even in cases where only the neck is symptomatic, massage is usually applied to the neck, shoulders and back, because these regions are all connected. More research is needed to determine if neck massage is beneficial in reducing chronic neck pain and stiffness, and if the results can be maintained. Some studies have found that neck massage can relieve neck pain and improve range of motion, especially when performed by a trained professional several times a week for several weeks.