A full body massage is a therapeutic treatment that can provide a range of benefits for the body and mind. It typically includes massage of the arms, legs, hands and feet, neck and back, stomach and buttocks. The area around the breasts is usually massaged, but not the breasts themselves. This type of massage uses concepts of anatomy and physiology to stimulate circulation and eliminate toxins from the circulatory system.
It also serves to relax tense muscles and relieve pain. A Swedish-style massage mainly consists of long, gentle kneading movements to release tension from the deepest muscles in the body. While releasing tension from the surface layers of the muscles, this method uses light, rhythmic, tapped movements. Both techniques combine with joint movement to relax, energize and heal joints and muscles.
Full body massages are generally referred to as such, however, there are variations that include hot stones, Thai, Swedish and Shiatsu. Each type of massage has its own unique benefits that can help improve overall health and wellbeing. Hot stone massage is known for its ability to relax tight muscles and reduce stress levels. Thai massage is a form of yoga-like stretching that helps improve flexibility and range of motion.
Swedish massage is great for relieving tension in the body while Shiatsu massage helps to improve energy flow throughout the body. No matter which type of full body massage you choose, it can provide a range of benefits for both physical and mental health. It can help reduce stress levels, improve circulation, reduce muscle tension, improve flexibility and range of motion, reduce pain levels, improve sleep quality and even boost your immune system.