Massage is a powerful tool for improving your physical and mental health. It can reduce stress, lower heart rate and blood pressure, reduce muscle pain and tension, and even help prevent injuries. Massage can also help improve sports performance and recovery, improve circulation and flexibility, remove toxins from the body, and improve internal organ function and digestion. Studies have also shown that massage can reduce pain, such as acute back pain, neck pain, headaches, and knee pain.
It can also increase levels of dopamine and serotonin, the “happy chemicals” that the body releases when relaxed. The term “massage therapy” is used to describe a wide variety of techniques that vary in the way touch, pressure and intensity of treatment are applied. Massage therapists usually use oil or talcum powder to allow their hands to glide over a person's skin. Usually, people use massage for general relaxation and well-being, or to treat a specific complaint, such as pain or limited range of motion.
Institutions such as Cedars-Sinai Medical Center, the University of Colorado, Duke University and Emory University have conducted numerous medical studies to evaluate the effects of massage on illnesses and ailments ranging from sports injuries to depression and anxiety. In addition, the squeezing, twisting and pulling action of the massage technique also removes lactic acid from muscle tissues. Massage is an effective way to reduce stress and increase relaxation. It can also help reduce muscle pain and tension, lower heart rate and blood pressure, improve sports performance and recovery, improve circulation and flexibility, remove toxins from the body, improve internal organ function and digestion, reduce swelling after injuries or surgeries, increase levels of dopamine and serotonin in the body, reduce pain such as acute back pain, neck pain, headaches and knee pain.
Whether you're looking for relaxation or relief from a specific complaint, massage is an excellent way to improve your physical and mental health.