Massage therapy is a lesser-known method to add to your weight loss routine. Yes, relaxing massages can help facilitate weight loss, but it is not a substitute for diet and physical activity. Traditional Thai massage is an ancient healing art that includes influences from both Ayurvedic and traditional Chinese medicine. It helps reduce adipose tissue, firm the skin, reduce cellulite, eliminate muscle and joint tension, and relax the entire body.
It also elevates your state of mind and promotes healing. Studies have shown that people who receive a Thai massage measure less psychological stress after treatment. Massage therapy complements exercise in a number of ways, including improving endurance and exercise performance. It also keeps muscles in balance, removes tension before it becomes an injury, and reduces late-onset muscle pain.
A Thai massage session involves more movement on your part and not just lying down passively, so you burn more calories during the session. To lose fat, you must do two key things: eat well and exercise, but massage therapy can still play an important role in your overall health plan.