A traditional Thai massage is a full body massage in which the practitioner will kneel or walk on the client. This ancient healing practice originated in India and dates back about 2,500—7,000 years ago. It is aimed at applying deep pressure to improve circulation, mobility and more. A key difference between Thai massage and regular massage is that clients keep their clothes on.
Thai massage uses gentle pressure and stretching techniques to relax the entire body. How much does a Thai massage cost in Thailand? Prices vary depending on the spa and where you are in Thailand. Many people report leaving Thai massage sessions feeling not only relaxed but also rejuvenated. If you're going to get a massage in Thailand, the tip is approximately 5 to 10% of what you pay for the spa. Traditional Thai massage was initially considered a healing art and has influences from both Ayurvedic and traditional Chinese medicine.
This is because, in a traditional Thai massage, you lie down and rest, while the therapist will perform the asanas or yoga poses, bending your knees, hands or back. Research in Thailand is studying the effects of regular Thai massage on a group of 120 people with non-specific low back pain. I love deep tissue massages and a lot of pressure, but the pressure of a Thai massage is even too much for me sometimes and I have to tell the therapist to calm down. In a recent study focusing on Thai massage and wand exercises in people with knee arthritis, researchers found that participants walked more easily and felt much less pain after the eight-week program. If you have an underlying health condition, be sure to ask your doctor if this traditional form of massage is safe for you.
A randomized trial examined the effects of Thai and Swedish massages on people experiencing fatigue. Stretches will often require you to subject your body to several yoga-like movements, and your Thai massage specialist will slowly guide your body as you go (and help you maintain several poses). After receiving a Thai massage three times in a 10-day period, soccer players showed a significant improvement in their ability to do sitting and stretching exercises. Thai massage can also improve the circulation of fluid in the joints or synovial fluid, reducing friction between the joints. In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in the muscles. Originally considered a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.
A good way to visualize Thai massage is to imagine that someone is organizing the body in different yoga poses. The benefits of traditional Thai massage are numerous. It can help improve circulation, reduce tension in muscles, increase flexibility and range of motion, reduce stress levels, improve sleep quality, reduce fatigue levels, improve joint mobility and reduce pain levels. It can also help boost energy levels and improve overall wellbeing.
If you're looking for an effective way to relax your body and mind while improving your overall health and wellbeing, then traditional Thai massage may be just what you need. With its combination of gentle pressure and stretching techniques, it can help you achieve physical relaxation as well as mental clarity.