It is recommended to wait at least 48 hours between each deep tissue massage session. You should not receive more than three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly. To ensure your muscles remain relaxed, it is best to receive a massage at least once a month, but up to twice a week in cases of severe pain.
The longer you wait between massages, the more often you'll need to start the process of relaxing your muscles again. To ensure your muscles remain relaxed, try different techniques such as deep tissue massage and stress massage, depending on your needs.
