The Benefits of Massage Before and After Workouts

Massage is a great way to relax and rejuvenate your body, both before and after a workout. Pre-workout massages can help relax muscles and increase blood flow, while post-workout massages can help reduce muscle pain and facilitate a faster recovery. According to a study published in the Journal of Athletic Training, post-workout massages can reduce late-onset muscle pain (DOM) by a whopping 30%.It's important to wait at least 24 hours after a massage before doing any strenuous exercise. Strenuous exercise includes running, lifting weights, doing high-intensity aerobic exercises, strength yoga, and more.

Light exercises, such as moderate walking, gentle stretches, or swimming at a slow pace, are OK for most healthy people after the massage. If you choose to do a massage sooner, it's a good idea to wait before going to the gym. Massages involve applying pressure to the muscles, so it's almost like a gentle way of exercising. It's a good idea to apply gentle pressure when massaging these areas, as they are often tense and tense. Or if you can wait a few days after the event, the massage therapist will dig deeper into your muscles and focus on any tension or trigger point that may have developed (those knots and tight spots in your muscles that hurt when you press them).While there were no other side effects, the results indicate that opting for a massage before going to the gym may cause you to tire faster and potentially experience difficulty breathing.

One of the goals of a massage is to reduce tension and pain, so it's advisable to let the massage do its job without stressing you out even more with strenuous activity. Pre-workout massage is especially beneficial, as it can help warm up your muscles and prepare them for action. If you've just completed an important event, such as a marathon, receiving a soft tissue massage right after or the next day can help reduce muscle pain and facilitate a faster recovery. Massage can be part of your healthy routine as you learn to enjoy the relaxation and rejuvenation it brings to your body, creating a good counterweight to the challenge and effort you experience during sports activity. With training, it contracts muscles and causes the lymphatic and circulatory systems to move; massage can help to iron or distribute these fluids and toxins evenly. A long-term massage is also a bad idea, as it can strain your muscles and cause them to hurt too much to work out. Your muscles will be softer and looser after the massage and you'll be more likely to be injured, so it's best to let your body recover and settle after the massage. According to one author, a light pre-workout massage connects your conscious thoughts to your body, thus focusing your attention, reducing stress and anxiety and increasing self-confidence.

Being physically active will not only make you a better athlete but also reduce the likelihood of injuries such as muscle strains or strains. Beyond offers recovery massages in Hawthorn on Mondays, Tuesdays and Saturdays and in Windsor on Wednesdays and Fridays. Replace the massage session equal in value and duration to the original massage session; the tip is not included.

Mark Szymonik
Mark Szymonik

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