Percussion massage therapy is a new instrument used in the fitness industry, and it's a turning point. This drill-type machine uses quick and gentle blows for a short period of time to impact muscle fibers. The repeated pressure at high speed dilutes fluids, making the fascia more flexible so that the muscle can move more easily and efficiently. These quick blows help muscles release tension and bring blood flow to the area, allowing them to relax and heal. Percussion therapy is a type of physical therapy that uses repeated bursts of pressure to massage muscles.
It offers more specific control over the target muscle than foam rollers and other static recovery devices. Typically, percussion therapy involves the use of an electric massage gun to relieve muscle tension. By relieving muscle tension after workouts, percussion massage can help ease the strain placed on bones, joints, ligaments and tendons. It will also help improve circulation and blood flow, providing more oxygen and nutrients to the muscle, while eliminating lactic acid and other waste products. Like a traditional massage, the gun aims to reduce inflammation by removing extracellular fluids, such as lymphatic fluid and venous blood, from muscle tissue and bringing them to the circulatory system.
It can help relax tense muscles, break up scar tissue and adhesions, and minimize muscle pain and tension. A small study published in the Journal of Clinical and Diagnostic Research found that percussion therapy is as effective as massage in preventing DOMS (late-onset muscle pain). With time and careful use of the physiotherapy massage gun, you may begin to notice an improvement in tissue relaxation and in muscle or joint function. Current research on vibration therapy is a good indicator that percussion therapy may be a much more effective treatment option. The benefits of percussion massage are no longer limited to the professional athlete or physical therapy patient.
A massage gun could be a trick to successfully manage stress in the shortest possible time and in the most convenient way, while reaping many other benefits. If you feel that the massage gun is causing your skin to be sore or sensitive, try making small circles with it instead of keeping it completely immobile in one place. The lack of fascial slip is one of the most diagnostic indicators that a percussion massage may be necessary. Because massage guns are great for relieving pain and reducing muscle pain, it's easy to train better and, consequently, perform better. In the event that you are actually experiencing muscle pain in real time, percussion therapy can help interrupt the pain signals sent by the brain to the body.
More importantly, however, percussion therapy has been described as relieving pain around these tissues. The direct mechanical effect of rhythmic pressure and movement used in percussion massage can dramatically increase blood flow velocity. Percussion massage decreases the densification of the fascia and improves gliding effects, which improves motor behavior, which the brain likes because the brain exists to help us move, helping to relieve pain. However, percussion therapy acts directly on muscle tissue and has the potential to provide much stronger and more specific results. Percussion massage can improve recovery by improving range of motion and mobility, increasing nerve stimulation and response, and increasing circulation and blood flow. With the help of your massage gun, you can massage the sore area to improve circulation and relax stiffness around the joints and muscles. The Massage Gun Advice team is committed to providing high quality articles about percussion massage therapy that follow the highest editorial standards.
Percussion massage helps distribute thickened fascia fluid to relieve pressure and tension you're feeling. It's an effective way to reduce inflammation by removing extracellular fluids from muscle tissue while providing more oxygen and nutrients to muscles. It can also help relax tense muscles, break up scar tissue adhesions, minimize muscle pain and tension, improve range of motion and mobility, increase nerve stimulation response, increase circulation and blood flow.