If you're dealing with lower back pain, massage therapy can be a great way to provide relief. But how often should you get a massage? The answer depends on your goals and needs. Generally, it's recommended to get a massage every 1 to 3 weeks, especially if you have a specific area of tension. For postural habits caused by sitting at a desk, weekly or biweekly sessions may be beneficial.
If you have an important event or intense training session coming up, it's best to ask your doctor if massage therapy is a good option for recovery. Depending on the severity of your pain, you may need more frequent massages or less frequent but regularly scheduled sessions. Professional athletes may need massage therapy several times a week. For long-term relief, it's important to work with a massage therapist every 2 to 4 weeks.
Massage can help reduce pain and the need for pain medications. You can also experience this type of massage at home by buying a massage chair or visiting a place outside your home from time to time or regularly. A study conducted in Korea showed that women who worked in an office experienced health benefits by receiving scalp massages for 15 to 25 minutes twice a week for 10 weeks. No matter what your needs are, it's important to consult with your doctor before starting any massage therapy regimen.
They can help you find the right therapist and determine the best frequency for your individual needs.