When is the Best Time to Take a Shower After a Massage?

It is best to wait at least one hour after a massage therapy session before taking a shower. During the massage, the therapist will likely use a variety of oils or lotions to provide the right amount of slip and friction to get the most benefit from the massage. These also condition the skin and aid relaxation with aromatherapy scents. While some people prefer to keep the lotions on their skin to continue receiving the benefits of aromatherapy and hydration, you may notice that your skin feels a bit slippery after the massage and you want to take a shower.

A hot shower after a massage can be wonderfully relaxing, but it is important to leave a buffer period of a few hours before doing so. Massage oils and lotions are designed to do most of their work during the massage, not after, so you don't have to skip the shower for fear of eliminating oils that don't damage your skin. Taking a break after receiving a massage is essential, and it is also safe to ask the massage therapist for advice on how soon you can shower after the session. When you are in the shower or in the bathroom, the surface of the skin increases blood circulation, which after a massage can cause superficial congestion.

To get the most benefit from your aromatherapy massage session, you should spend enough time letting the essential oil seep into your skin. If you head to the showers right after the massage, remember to be careful with the temperature of the water. Showering immediately after receiving a massage can do more harm than good, so it is important to understand what a massage does to your body in order to determine if showering after a therapy session is the best option. A massage does many things for your body and your well-being, such as relieving muscle tension and pain and eliminating fatigue.

Getting in the shower after a relaxing massage can help you feel absolutely clean, but in some cases, choosing not to can help your body get the most out of the massage. The bottom line is that you can jump straight into the shower after a massage session if it's your preferred treatment after the massage, but remember to shower safely.

Mark Szymonik
Mark Szymonik

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