Getting a massage is a great way to relax and pamper yourself, but how often should you get one? The frequency of massage depends on the individual's needs and goals. Generally, it is recommended to get a massage once a month. However, if you have an injury or health condition, you may need to get massages more often. For athletes, getting a massage once a week can help with muscle recovery and flexibility.
Pregnant women may benefit from weekly massages with their doctor's authorization. Massage can help reduce tension, lower high blood pressure, and lower cortisol levels in the body. It can also help with muscle aches, headaches, and other pains. Investing in a massage ball or asking a friend to help spread tension on your feet, scalp, and back can also be beneficial.
When determining the frequency of massage for yourself, it is important to consider your specific medical condition and goals for managing muscle pain. Your massage therapist can also provide stretches that you can do at home between sessions. If you are an athlete or regularly sweat, deep tissue massages and stretches can help loosen tight muscles that have formed after hours of exercise. Ultimately, the frequency of massage should be adapted to your body's needs.