Massaging directly on a herniated disc is contraindicated, as is pressure directly on a damaged disc, as it can aggravate the condition and increase pain levels.
Massagefor herniated neck pain can improve the condition and provide temporary but significant relief. The techniques used are different from those for the lumbar region, but they must also be performed by a licensed therapist to ensure safety and obtain better results. We usually hear about herniated discs in the lower back, but that's not the only painful area to consider.
By using the massage gun, it increases circulation in the tissue surrounding the disc and improves the flexibility and range of motion of the back. Massage guns use vibration therapy to give you the same results you would get with a regular massage. Spas and other facilities that offer massages often offer customers a menu of options ranging from hot stones to Swedish clothing and deep fabrics. That means getting checked by a doctor or physical therapist before getting a massage, Walsh says, or if you have a permanent appointment with someone you know and trust, talk to your massage therapist about what you're experiencing.
And if you ever feel real pain during or after a massage, don't hesitate to ask your therapist to relax. That might seem like a pain in the ass for anyone who can't get an appointment for a day or two after a big race, but it doesn't necessarily mean your massage doesn't make sense. The power of human touch is incredible, and the rhythmic movements of the massage release endorphins from the body. There is no solid evidence that massage therapy can guarantee relief from the pain of a herniated disc or typical low back pain.
In short, when asking the question whether massage therapy can help with herniated discs, treating discs can be a challenge, but throughout the process, physical therapy for herniated disc pain, including massage therapy, stabilizing exercises, trunk strengthening, and other strategies, can accelerate the process and make you feel better. Over the past 15 years, research has revealed that certain genes may be risk factors for disc degeneration, including disc herniation. Release Muscle Therapy is a results-focused Temecula massage therapy and personal training company that aims to help active people gain relief and optimize soft tissue health through practical and movement techniques. As expected, a hernia or a bulging disc in the lumbar spine can put pressure on the spinal cord and cause muscle spasms, cramps, numbness and significant pain in the neck, back, or legs.
In most states it's illegal to practice massages without a license, but it still doesn't hurt to ask for a therapist's training and make sure the center is fully certified. Massage therapy has been used for centuries as an effective way to reduce pain and improve mobility in people suffering from herniated discs. While there is no definitive answer as to whether massage therapy can help with herniated discs or not, there are some studies that suggest that it may be beneficial in some cases. Massage therapy can help reduce inflammation around the affected area which can help reduce pain levels.
It can also help improve circulation which can help speed up healing time. Additionally, massage therapy can help relax muscles which can help reduce tension in the affected area which can also help reduce pain levels. It is important to note that massage therapy should only be used as part of an overall treatment plan for herniated discs. It should not be used as a standalone treatment option as it may not be effective in all cases.
Additionally, it is important to consult with your doctor before beginning any type of massage therapy as they will be able to advise you on what type of massage would be best suited for your particular condition. In conclusion, while there is no definitive answer as to whether massage therapy can help with herniated discs or not, there are some studies that suggest that it may be beneficial in some cases. It is important to consult with your doctor before beginning any type of massage therapy as they will be able to advise you on what type of massage would be best suited for your particular condition.